A lot was made during the Beijing Olympics about the diet of U.S. swimmer Michael Phelps, who said about 8,000-10,000 calories per day helped him fuel eight gold-medal victories.
Although a mid-August story from WebMD reports that 10,000 calories per day would be nearly impossible, his diet of cooked and processed foods is certainly of sizeable proportions. One breakfast, for example, included three fried-egg sandwiches, an omelet, grits, three slices of French toast and three chocolate-chip pancakes.
Now, even if Phelps’ metabolism is through the roof and he truly burns all of those calories in competition, his diet could likely be the cause of a little indigestion. As the WebMD story asks, “Wouldn’t Phelps feel bloated during a race?”
Well, given that many of the foods he eats are cooked, it’s likely his meals have little, if any, natural enzyme content. Food enzymes, which are found in uncooked fruits, vegetables and meats, help the body naturally break down fats, carbohydrates and proteins.
When food enzymes aren’t present, the body relies on enzymes produced by the pancreas to take care of digestion and assimilation of nutrients. This process can rob energy from the body, as well as decrease energy for tissue repair and immune function.
For any diet – whether you’re an Olympian or you stick with 2,000 calories per day – broad-spectrum digestive enzyme supplements can help the body break down food to relieve symptoms of indigestion, bloating, acid reflux and other digestive problems. Better digestion improves nutrient absorption and contributes to tissue maintenance and immune system health.
Digestive enzyme supplements are probably important now more than ever, as the average American consumes roughly 18.2 pounds of food per week, up from about 16.4 pounds in 1970, according to The New York Times.