Boost brain power naturally
Some adults might be using stimulants – with potentially harmful side effects – simply to enhance concentration, according to an early April CNN story.
In an unscientific online survey, 20% of respondents told the journal Nature they had used drugs, in some cases without a prescription, to improve brain function. The most popular pharmaceutical was Ritalin, which is prescribed for attention-deficit disorder, CNN said.
The survey went out to people in 60 countries, and most said they worked in science, medicine or education, CNN reports. Headaches, anxiety and sleeping problems were among side effects of these drugs, according to respondents.
Instead of abusing prescription drugs, there are several natural ways people can enhance brain function. To keep the brain young, a posting at ouralzheimers.com recommends the following:
- Doing crossword puzzles
- Reading books
- Participating in card games, such as bridge
- Interacting with friends and family
- Eating a healthful diet
- Sticking to a good exercise routine
Also for brain support, WellZymes™ Mental Focus™ could enhance memory, concentration and energy. It could also protect the brain from oxidative damage.
Mental Focus™ contains ginkgo biloba leaf extract, along with several other herbs, and the enzyme blend pHysioProtease.™
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